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Better Rest

  • Homepage
  • The Better Rest Method
  • Making your days easier
    • Ask for help
    • Work as a parenting team
    • Sleep when the baby sleeps
    • Go to bed as early as you can
    • Use a baby carrier
    • Meal planning and food shopping
    • Cleaning and laundry
    • Sharing jobs
    • Take a duvet day
  • Looking after yourself
    • Resources and Support
      • Self Care Resources and Support: UK
    • Avoiding isolation
    • Eat properly
    • Exercise
    • Getting some “me time”
    • Safety
    • Stay hydrated
  • Trying to get more sleep
    • Can bedsharing help me get more sleep?
    • Will a clear nose help my baby sleep?
    • If I drink coffee will it affect my baby?
    • Can certain foods help me sleep?
    • Can magnesium help me get more sleep?
    • Can negative ions help me sleep?
    • Can my phone stop me sleeping?
    • Can long toenails stop my baby sleeping?
    • Can white noise help my baby sleep?
  • What do other parents do?
    • Becoming my own sleep consultant
    • Controlled crying wasn’t the answer
    • Coping through colour
    • Creating a happy, confident sleeper
    • Debriefing the day to help sleep
    • Gentle night weaning
    • Getting my evenings back
    • Going back to work
    • Just getting out the door!
    • Keeping sane by writing a blog!
    • Learning to love night time
    • Making positive associations, and following the cues
    • Moving away from bedsharing
    • Nap time sorted!
    • “Siren Song”
    • Sofa bed dad
    • Teaching my boys to sleep
    • The cries are for a reason, and the cries do pass.
    • “This magical world”
    • Those years fly by
    • Twins and cuddling to sleep
  • Sleep Methods and Consultants
    • The Better Rest Method
    • Fourth Trimester Theory
    • Wait It Out
    • The Milk Meg
    • The No-Cry Sleep Solution
    • Dr Jay Gordon
    • How To Survive a Sleep Thief
  • Busting myths about baby sleep
    • How old is your baby? Growth spurts and sleep regressions.
    • Should babies sleep through the night?
    • Can I teach my baby to ‘self soothe’?
    • Do babies wake out of habit?
    • Should I try extinction methods?
    • Are sleep associations ‘bad habits’?
    • Should I teach my child to sleep alone?
    • Do babies cry to manipulate us?
    • Do babies need parenting at night?
    • Will starting formula help me get more sleep?
    • Will starting solids help my baby sleep?
    • Can I stop night feeds after six months?
    • Will I make a rod for my own back?
    • Don’t babies need sleep to grow?
    • But I have multiples! Don’t I need to sleep train?
  • Behind the Scenes
    • Mission Statement
    • Who are we?
    • Donate
  • Contact us!
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Evolutionary Parenting Resources

This site does not propose a sleep method as such, but it has some good links and resources.

Evolutionary Parenting

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