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Can my phone stop me sleeping?

Yes it can, if you look at the screen before bed.

Bright light can interfere with our body’s rhythms and sleep quality. Try installing an app like ‘Twilight’ or ‘f.lux’ to dim and warm the screen.

Android

iOS

Desktop

To reduce screen time,┬átry the app “Quality Time” (Android, or find similar on iOS) to pre-set times when your apps turn off. No more late night social media!