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Take a duvet day

If you are really struggling with over-tiredness and you don’t absolutely HAVE to go anywhere then take a duvet day together with your baby. Stay in your pjs and snuggle up together doing gentle activities e.g. reading books, putting on some music and singing to your baby, or playing with ‘treasure boxes’ (you fill a box or basket with safe, interesting shaped and textured household items and let your baby explore them at their own pace).  Don’t do anything too messy unless you feel up to the clean-up.