Ask for help

There are likely to be people around you who want to help out but don’t know how, so tell them what you need.  Ask them to cook meals, put a load of washing on, pick-up shopping, or whatever will take something off your to-do list.  Having someone who can watch your baby whilst you take a nap can be a huge help.

If you can’t think of anyone to help, take a look at this list of resources.