Self Care Resources

We truly believe that it is worth trying to access all the available resources.  To help you find what is out there, this page lists resources such as counselling phone lines, home help charities, and PND organisations.

These may be helpful if you are finding you could do with a helping hand, a listening ear, or other suggestions for coping.  Please do find and use these resources, they are there for you!  Just try it and see if it makes a difference.

Please select your location, or topic.





New Zealand

South Africa

PND websites and resources

To suggest or request resources to be added here, please contact us!