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The Better Rest Method: Gentle Baby Sleep

Hello! At Better Rest we know how tough it can be for parents with long term sleep deprivation. As we looked for ways to cope, we developed a method which really does help you feel better, with no crying required! We’re excited to share it with you here.

The Better Rest Method is a free ‘no crying’ step-by-step sleep programme for parents of babies and young children. Our method gets results, and you can start it today.

Find out what you can actually do, starting now, to get a better feeling of rest, and a better quality of sleep. We include summaries of other popular methods, and many different things to try, to help you create your own personalised programme.

With Better Rest you can get through this short time without needing to use ‘cry it out’ or controlled crying, and hopefully enjoy your parenting experience to the full.

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